
Scrollmate is an AI friend that understands your habits, your goals, and the exact moments when you're most vulnerable to endless scrolling—appearing gently, like a caring friend who helps you pause before the next hour disappears.

You can set goals directly or sync with your calendar. Whether you want to sleep earlier or reduce late-night scrolling, your friend remembers and gently supports those intentions.

Instead of blocking or scolding, Scrollmate appears right when you're stuck in the loop—helping you pause with awareness instead of guilt.

Scrollmate learns when you tend to lose control—especially at night. It offers timely, caring support during the hours you're most vulnerable.

Most blockers treat your scrolling as a discipline problem, not a human pattern.
Screen-Time Reporters show you the past, but never helps you in the moment when you actually need support.
It knows what you want. Your goals, intentions, and the healthier routines you're trying to build.
It knows when you slip. Your vulnerable hours, especially late at night when it's hardest to stop.
It knows how to help you pause. Gentle, real-time support instead of pressure, guilt, or hard blocks.
"Scrollmate is built around understanding you—not restricting you."

A cast of AI characters, each with a unique personality and emotional style.

A relationship-based affinity system that grows stronger as you build healthier habits.

A clear weekly victory dashboard that celebrates your digital wellness achievements.
Be part of the first group to try Scrollmate. You'll receive early access, updates, and exclusive features.
No. It detects patterns, not content.
We're testing browser-based and mobile-first experiences.
Early Access members will know first.